Weigh In record (no journal entry) for 14 March 2017
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109.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 37.37g | Prot: 208.52g | Carbs: 237.76g.
Breakfast: Leche de Avena, SanCor Queso Untable por Salut Light, Star Nutrition Premium Whey Protein, Pan Blanco Tostado, Café. Lunch: Star Nutrition Premium Whey Protein, Pata Muslo, Arroz Integral. Dinner: Cumaná Cumaná Atún Desmenuzado al Natural, Batata, Muslo de Pollo, Arroz Integral. Snacks/Other: Star Nutrition Premium Whey Protein, Leche Descremada, Leche de Avena, Manzana, Star Nutrition Premium Whey Protein, Cereal Mix Yoghurt Frutilla, Cereal Mix Yoghurt Frutilla. more...
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Gaining 2.2 kg a Week
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Hernanganen's Weight History
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