Weigh In record (no journal entry) for 13 March 2017
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82.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 52.70g | Prot: 222.31g | Carbs: 415.90g.
Breakfast: 3 Arroyos Copos de Maíz, Quaker Avena Tradicional, Star Nutrition Premium Whey Protein, Plátano. Lunch: Tomates, Ciudad del Lago Arroz Perlado Largo Fino, Pechuga Pollo Fresca, Brócoli. Dinner: Manzana, Matarazzo Fideos Tirabuzón, Aceite de Oliva Extra Virgen, Inca Tomate Triturado, Brócoli, Merluza Fresca. Snacks/Other: Carrefour Atún en Trozos al Natural. more...
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2218 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Madbaires's Weight History
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