Weigh In record (no journal entry) for 10 March 2017
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73 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1476 kcal
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Fat: 114.69g | Prot: 88.50g | Carbs: 25.83g.
Breakfast: Piracanjuba Creme de Leite, Cacau em Pó (Não Adocicado), Café. Dinner: La Violetera Azeitonas Verdes, Label Rouge Ovo Caipira, Sadia Mussarela, Tomates, Alface Americana, Torresmo, Omelete ou Ovos Mexidos, Mandubim Pasta de Amendoim Integral. Snacks/Other: Requeijão, Cacau em Pó, Piracanjuba Creme de Leite, Café, Amêndoas, Qualitá Castanha do Pará sem Casca, Avelã, Mandubim Amendoim Meia Banda. more...
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2108 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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luispauloeabola's Weight History
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