Weigh In record (no journal entry) for 08 March 2017
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107.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 85.67g | Prot: 171.84g | Carbs: 197.55g.
Breakfast: Café, Pan Blanco Tostado, Cocinero Fritolim Clásico, Manzanas, Noal Queso Cremoso, Clara de Huevo. Lunch: Pechugas de Pollo (o Cocidas), Tortilla de Huevos o Huevos Revueltos con Verduras. Dinner: Pizza de Carne y Verduras (36 Cm), Quilmes Cerveza, Ensalada de Verduras Mixtas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Huevo, Union Yerba Mate, Banana, Leche de Avena. more...
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Losing 14 kg a Week
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Hernanganen's Weight History
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