Weigh In record (no journal entry) for 24 February 2010
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63.5 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2010:
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1651 kcal
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Fat: 51.20g | Prot: 56.70g | Carbs: 219.50g.
Breakfast: Fruit Naturals Cherry Mixed Fruit. Lunch: Mountain Cooler 25% Less Juice, Whole Green Beans, Chicken Casserole. Dinner: Lemon Flavored Iced Tea, Easy Meatloaf, Golden Sweet Corn Whole Kernel, Original Mashed Potatoes. Snacks/Other: Mini Chips Ahoy!. more...
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2447 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 31.8 kg a Week
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truthseeker04's Weight History
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