Weigh In record (no journal entry) for 07 March 2017
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109.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 82.25g | Prot: 200.93g | Carbs: 190.20g.
Breakfast: Cocinero Fritolim Clásico, Noal Queso Cremoso, Pan Blanco Tostado, Clara de Huevo, Manzanas. Lunch: Tortilla de Huevos o Huevos Revueltos con Verduras, Pechugas de Pollo (o Cocidas). Dinner: La Virginia Té Verde, Manzana Verde, Manzanas, Palta, Ensalada de Verduras Mixtas, Pechugas de Pollo (o Cocidas), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Huevo Duro, Clara de Huevo, Banana, Leche de Avena. more...
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3216 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Hernanganen's Weight History
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