Weigh In record (no journal entry) for 06 March 2017
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 95.63g | Prot: 192.50g | Carbs: 225.99g.
Breakfast: Leche Descremada, Panela, Té (Infusión), Mate Amargo. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Milanesa de Pollo. Dinner: McCain Papas Fritas, Milanesa Napolitana. Snacks/Other: budin de vainilla, La Serenísima Leche Descremada, Equal Sweet Stevia, ENA Whey Protein (30g), Café, Maca, Mate Amargo, Ensure Advance Shake. more...
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2937 kcal
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Exercise:
Watching TV/Computer - 6 hours and 20 minutes, Desk Work - 7 hours and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Showering - 15 minutes, Standing - 2 hours, Sleeping - 7 hours and 35 minutes, Washing Dishes - 10 minutes. more...
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Losing 0.1 kg a Week
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mordor1975's Weight History
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