Weigh In record (no journal entry) for 06 March 2017
|
82.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2509 kcal
|
Fat: 72.48g | Prot: 201.71g | Carbs: 261.10g.
Breakfast: Maní, Quaker Avena Tradicional, Almendras, 3 Arroyos Copos de Maíz, Star Nutrition Premium Whey Protein. Lunch: Ciudad del Lago Arroz Perlado Largo Fino, Pechuga Pollo Fresca. Dinner: Aceite de Oliva Extra Virgen, Inca Tomate Triturado, Papa, Huevo. Snacks/Other: Carrefour Atún en Trozos al Natural. more...
|
|
2232 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
 Comments
Clavada las calorias, estoy en mantenimiento y la balanza lo refleja. 1 semana más para confirmar y arrancamos VOLUMEN! (Yaaaa te digo, tengo hambre atrasado!) :D
06 Mar 17 by member: Madbaires
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madbaires's Weight History
|