papa_880's Journal, 05 Mar 17

Weigh In record (no journal entry) for 05 March 2017

54 kg Lost so far: 16 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2017:

1067 kcal

Fat: 53.86g | Prot: 107.12g | Carbs: 35.44g. Breakfast: 奶茶, 蘿蔔糕, 雞蛋（整個）. Lunch: 豬腳, 烤或水煮魚, 雞腿, 黑咖啡. Dinner: 雞湯. more...

1435 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week


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papa_880's Weight History