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Así culminan tres días bajos en CHs. Resultado final: 2 kilos abajo 😉
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67.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 72.56g | Prot: 99.39g | Carbs: 200.11g.
Breakfast: Ser Yogurt Bebible, 3 Arroyos Granola Crujiente Low Fat. Lunch: Zanahoria Cocida, Calabaza, Papa al Horno (Comiéndose la Cáscara), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Sándwich de Carne en Rebanadas Finas, Cerveza. more...
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2624 kcal
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Exercise:
Dance (slow step) - 2 hours, Cleaning - 2 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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MaBelen202's Weight History
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