Weigh In record (no journal entry) for 02 March 2017
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 23.97g | Prot: 41.49g | Carbs: 148.29g.
Breakfast: Açúcar Granulado, Café Expresso, Philadelphia Philadelphia Light, Panrico Pão de Forma, Maçã. Lunch: Peito de Frango, Arroz Branco. Dinner: Maçã, Cebolas, Tomates, Esparguete de Trigo Integral (Cozido), Lidl Queijo Quark, Omelete ou Ovos Mexidos, Sopa de Legumes. Snacks/Other: Bolachas Cookies de Aveia. more...
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1799 kcal
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Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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VermilionM's Weight History
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