Weigh In record (no journal entry) for 26 February 2017
|
76.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2017:
|
1888 kcal
|
Fat: 62.29g | Prot: 70.02g | Carbs: 246.99g.
Breakfast: Quaker Corn Bran Squares, 1% Fat Milk, Tea with Milk, Tropicana Orange Juice. Lunch: Plain Bread Sticks, Orange, Tea with Milk, Happy Planet Coconut & Pineapple Fruit Smoothie. Dinner: White Table Wine, Vanilla Ice Creams, Fruit Salad, Brown Gravy, Carrots, Brussels Sprouts, Roasted Potato, Pork Roasts (Top Loin, Boneless), Tea with Milk. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|