Weigh In record (no journal entry) for 21 February 2017
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71.3 kg
Lost so far: 5.3 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2017:
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1271 kcal
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Fat: 24.81g | Prot: 62.15g | Carbs: 207.51g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Wickbold Torrada Especial Castanha-do-Pará e Quinoa Integral, Wickbold Torrada Especial Canela e Passas Integral, Tirol Leite Desnatado. Lunch: Macarrão de Trigo Integral. Dinner: Carne do Peito de Frango. Snacks/Other: Mundial Panetone de Chocolate, Giassi Bolo Nega Maluca, Banana Nanica, Mamão Formosa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Losing 0.7 kg a Week
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claudiaott's Weight History
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