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zettakai
Journal
21 Feb 17
zettakai's Journal, 21 Feb 17
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Weigh In record (no journal entry) for 21 February 2017
98 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2017:
931 kcal
Fat: 15.49g | Prot: 51.63g | Carbs: 147.32g.
Breakfast:
Ser Yogurt con Cereales con Miel.
Lunch:
Hellmann's Ketchup, Arcor Ensalada Jardinera, Atún en Agua (Enlatado).
Dinner:
Gallo Snacks Bizcochos de Arroz Dulces, Arcor Galletitas Serranas, McCain Mini Tortillas de Papa.
Snacks/Other:
Manzana.
more...
2902 kcal
Exercise:
Running - 10/kph - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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zettakai's Weight History
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