Weigh In record (no journal entry) for 28 January 2012
|
106.7 kg
Lost so far: 3.4 kg.
Still to go: 34.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 January 2012:
|
2693 kcal
|
Fat: 399.82g | Prot: 88.51g | Carbs: 37.02g.
Breakfast: Egg, Ranch Salad Dressing , Coffee (Espresso Brewed) . Lunch: Salsa, Steak, Mozzarella cheese organic valley, Avocado, Spinach, Butter, Egg. Dinner: Balsamic Vinegar, Chocolate Coconut bark with nuts, Coffee (Espresso Brewed) , Mozzarella cheese organic valley, Portabella, Butter, Asparagus, Olive oil, Chicken thigh, Pine nuts . Snacks/Other: Doublemint Gum, Organic Wisconsin Raw Milk Cheese Jack Style. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|