Weigh In record (no journal entry) for 18 February 2017
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79 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1215 kcal
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Fat: 26.23g | Prot: 45.81g | Carbs: 202.02g.
Breakfast: Mermelada, Criollitas Galletitas de Agua, La Virginia Té Verde. Lunch: Gallo Bizcochos de Arroz Dulces, Arroz Blanco, Queso Parmesano (Rallado), Zapallo Hervido, Clara de Huevo, Huevo, Inca Arvejas. Dinner: Dulce de Membrillo, Queso Cremoso, Criollitas Galletitas de Agua, Gallo Bizcochos de Arroz Dulces. Snacks/Other: Mermelada, Criollitas Galletitas de Agua. more...
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Losing 0.7 kg a Week
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