Weigh In record (no journal entry) for 13 February 2017
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83.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2857 kcal
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Fat: 31.55g | Prot: 213.45g | Carbs: 429.50g.
Breakfast: Star Nutrition Premium Whey Protein. Lunch: COTO Arvejas Secas Remojadas, Carrefour Atún en Trozos al Natural. Dinner: La Serenísima Dulce de Leche, Carrefour Lomitos de Atún al Natural, Ciudad del Lago Arroz Perlado Largo Fino, Nice Helado, Tomates. Snacks/Other: Star Nutrition Premium Whey Protein, Quaker Avena Tradicional, Plátano. more...
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2259 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Madbaires's Weight History
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