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Johankd
Journal
12 Feb 17
Johankd's Journal, 12 Feb 17
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Weigh In record (no journal entry) for 12 February 2017
82.9 kg
Lost so far:
13.1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2017:
1305 kcal
Fat: 65.55g | Prot: 35.67g | Carbs: 146.24g.
Breakfast:
sodastream, Falu Rågrut, Smör (Saltat).
Lunch:
Bacon 140G, Ostsås, Fullkornsvete Spaghetti.
Snacks/Other:
ICA Micro Popcorn.
more...
2136 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Johankd's Weight History
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