sticktothegoal's Journal, 26 Jan 12

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weight 131.8
fat 27.4
water 52.7

waist 25.8

59.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2012:

640 kcal

Fat: 10.16g | Prot: 30.75g | Carbs: 105.63g. Lunch: fat free milk, coffee, sugar, banana. Dinner: teriyaki chicken. Snacks/Other: special k bar. more...

1975 kcal

Exercise: Exercise machine (moderate) - 13 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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sticktothegoal's Journal, 26 Jan 12

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sticktothegoal's Weight History