Weigh In record (no journal entry) for 11 February 2017
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99 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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3857 kcal
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Fat: 176.10g | Prot: 223.06g | Carbs: 336.69g.
Lunch: Bife de Carne de Vaca, Tio João Arroz Parboilizado Polido, Camil Feijão Preto. Dinner: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Qualitá Alho Frito Picado, Palmito, Tomates, Camil Arroz Parboilizado, Camil Feijão Preto. Snacks/Other: Café com Leite Integral, Pullman Pão de Forma, Itambé Requeijão Cremoso Cheddar. more...
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2446 kcal
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Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Humberto Moura's Weight History
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