Weigh In record (no journal entry) for 26 January 2012
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98.4 kg
Lost so far: 10.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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1966 kcal
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Fat: 147.08g | Prot: 118.22g | Carbs: 37.32g.
Breakfast: coffee, half & half great value, egg, bacon. Lunch: Chunky Blue Cheese Dressing, dole very veggie, american cheese land o lakes, ground beef, light wheat rolls. Dinner: Chunky Blue Cheese Dressing, dole very veggie, american cheese land o lakes, ground beef. more...
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Losing 0.8 kg a Week
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