Weigh In record (no journal entry) for 07 February 2017
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85.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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2413 kcal
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Fat: 95.88g | Prot: 204.58g | Carbs: 195.03g.
Breakfast: Quaker Avena Tradicional, Plátano, Star Nutrition Premium Whey Protein. Lunch: Tomates, Plátano, Manzana, Carrefour Atún en Trozos al Natural, COTO Arvejas Secas Remojadas. Dinner: Oroweat Pan Integral con Cereales, Huevo, D-70 Queso Fresco. Snacks/Other: Nueces, Carrefour Atún en Trozos al Natural. more...
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2296 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Madbaires's Weight History
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