Gustavo Novakoski's Journal, 01 Feb 17

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Me pesei no dia 27 e estava com 65, continuei seguindo a dieta razoavelmente pra manter esse peso. Até que me pesei de novo hoje e veio a surpresa: 62,8kg!

63 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2017:

467 kcal

Fat: 39.63g | Prot: 11.85g | Carbs: 17.98g. Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Beterrabas Cozidas (de Beterrabas Frescas), Bacon, Ovo Frito. Snacks/Other: Café. more...

1531 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.9 kg a Week

6 Supporters Support

Comments

Parabéns!!! Isso que é surpresa boa!!!

01 Feb 17 by member: oliviamedeiros


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Gustavo Novakoski's Weight History

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Gustavo Novakoski's Journal, 01 Feb 17

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Gustavo Novakoski's Weight History