Humberto Moura's Journal, 01 Feb 17

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Weigh In record (no journal entry) for 01 February 2017

99.8 kg Lost so far: 4.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2017:

1598 kcal

Fat: 39.48g | Prot: 97.09g | Carbs: 202.23g. Lunch: Tio João Arroz Parboilizado Polido, Carne do Peito de Frango (Frito, Cozido). Dinner: Cebolas Maduras Cozidas, Contra-filé, Camil Arroz Parboilizado. Snacks/Other: Nestlé Creme de Leite, Bompreço Pêssego em Calda. more...

2452 kcal

Exercise: Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Humberto Moura's Weight History

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Humberto Moura's Journal, 01 Feb 17

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Humberto Moura's Weight History