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Woohoo, down 11.5 pounds total, and in a new "decade" of numbers! 3 1/2 pounds this week is much better than the measly 1 pound last week! It's so easy to stay motivated when you see the numbers going down.
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103.6 kg
Lost so far: 5.2 kg.
Still to go: 40.1 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2012:
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1050 kcal
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Fat: 36.79g | Prot: 43.83g | Carbs: 133.63g.
Breakfast: Original Fat Free Powder Coffee Creamer, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Chicken with Lasagna Rollatini. Dinner: Lean Cuisine Classic Mac & Beef. Snacks/Other: Chocolate Peanut Butter Ice Cream. more...
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Losing 1.6 kg a Week
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