Weigh In record (no journal entry) for 30 January 2017
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110 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1318 kcal
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Fat: 61.14g | Prot: 88.52g | Carbs: 109.49g.
Breakfast: Huevo Duro, Café. Lunch: Pan Francés, Leche de Avena, Zanahoria, Zapallo, Coreanito, Zapallito Verde, Filete de Res. Snacks/Other: Granos Secos de Semillas de Girasol, Almendras, Café, Semillas de Girasol Tostadas en Seco (sin Sal), Almendras, Union Yerba Mate. more...
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steady weight
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Hernanganen's Weight History
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