Weigh In record (no journal entry) for 29 January 2017
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100.2 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1304 kcal
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Fat: 46.49g | Prot: 87.46g | Carbs: 126.87g.
Lunch: Bisteca de Porco Grelhada, Camil Feijão Preto, Tio João Arroz Parboilizado Polido. more...
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Losing 6.3 kg a Week
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Humberto Moura's Weight History
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