Weigh In record (no journal entry) for 26 January 2017
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110 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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2958 kcal
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Fat: 54.39g | Prot: 138.28g | Carbs: 452.22g.
Breakfast: La Recoleta Alfajor, Naranjas, Café, Zumo de Limón, Huevo Duro. Lunch: Leche de Avena, Pan Francés, Arroz Blanco (de Grano Medio, Cocido), Salsa de Tomate, Hígado de Ternera. Dinner: Leche de Avena, Vino Cabernet Sauvignon, Quaker Cocoa Blasts, Arroz Blanco (de Grano Medio, Cocido), Hígado de Ternera. Snacks/Other: Almendras, Granos Secos de Semillas de Girasol, Ser Barra de Cereales con Frutilla. more...
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3257 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Hernanganen's Weight History
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