Weigh In record (no journal entry) for 25 January 2017
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56.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1857 kcal
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Fat: 78.87g | Prot: 106.47g | Carbs: 186.51g.
Breakfast: BC Mermelada de Naranja, La Morenita Café Tostado, SanCor Leche Parcialmente Descremada, Panqueca de Avena, La Paulina Queso Crema Light. Lunch: Tortillas de Papa, La Anónima Wok de Pollo y Vegetales, Paseo Galletitas con Salvado. Dinner: Berenjenas con Queso y Salsa de Tomate, Carne Asada, Cormillot Grisines Trisalvado. Snacks/Other: Manzana, Paseo Galletitas con Salvado, Miel, Ser Fibras, Milkaut Yogurt Bebible Descremado, Almendras, Helado de Chocolate. more...
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1786 kcal
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Exercise:
Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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belkiscardozo's Weight History
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