Weigh In record (no journal entry) for 23 January 2017
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109.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1753 kcal
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Fat: 64.89g | Prot: 97.39g | Carbs: 172.13g.
Breakfast: Café. Lunch: Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Ensalada de Frutas, Salsa de Tomates Estilo Casera, con Carne y Verduras, Giacomo Capelettini Carne. Dinner: Vino Cabernet Sauvignon, Huevo Duro, Pechugas de Pollo (o Cocidas), Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Huevo Duro, Cereal Mix Yoghurt Frutilla. more...
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2800 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Hernanganen's Weight History
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