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ASMP07
Journal
23 Jan 17
ASMP07's Journal, 23 Jan 17
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Drugi raz odbiłem się od 110 kg w górę. Wygląda na to, że hotelowe jedzenie nawet pomimo wybierania jest średnio LCHF...
111.8 kg
Lost so far:
2.8 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2017:
1677 kcal
Fat: 131.19g | Prot: 77.86g | Carbs: 47.95g.
Breakfast:
Pilos Śmietanka 30%, Mlekpol Twaróg Tłusty.
Dinner:
Zupa Ogórkowa.
Snacks/Other:
Kraina Wędlin Boczek Parzony, Auchan Pasztet Białostocki z Drobiu, Drosed Podlaski Pasztet Drobiowy.
more...
3222 kcal
Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 45 minutes, Desk Work - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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ASMP07's Weight History
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