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Tash23
Journal
20 Jan 17
Tash23's Journal, 20 Jan 17
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Weigh In record (no journal entry) for 20 January 2017
107.3 kg
Lost so far:
0 kg
.
Still to go:
57.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2017:
555 kcal
Fat: 22.06g | Prot: 46.94g | Carbs: 51.48g.
Dinner:
Grated Romano Cheese, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas, Mozzarella Cheese (Part Skim Milk), 365 Organic Pasta Sauce Four Cheese, Mushrooms.
Snacks/Other:
Broccoli Cheese Soup (Prepared with Milk), Publix Extra Large Shrimp, Lettuce Salad with Assorted Vegetables.
more...
3074 kcal
Exercise:
Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes.
more...
Losing 1.4 kg a Week
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Tash23's Weight History
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