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Tash23
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Tash23's Journal
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Weight History
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06 May 2024
So proud of myself right now. I’m starting to recover from all the stress of that awful roommate. ;))
So. One thing has been doing the 8 Minutes in the Morning weight lifting routine for the past two weeks.
Starting yoga routine.
Quitting Hot Yoga Studio bc dehydrated.
Another thing is the food prep—aiming for more protein and less sugar. 1. Iced Tea in Fridge. 2. Coffee in cabinet. 3. Natto 4. Chicken Soup 4. Mason Jar Salads 5. Plenty of berries 6. Protein menu items. 7. Yoghurt and Filtered milk.
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06 May 2024
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06 May 2024
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27 April 2024
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09 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
88.6 kg
26.4 kg
38.6 kg
Reasonably Well
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Losing 0.2 kg a Week
Tash23's Weight History
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