Weigh In record (no journal entry) for 20 January 2017
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78.8 kg
Lost so far: 18.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1796 kcal
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Fat: 121.74g | Prot: 130.97g | Carbs: 45.51g.
Breakfast: Kaffee, Honig, Gut & Günstig Quark 40%, Kaffee. Lunch: Gut & Günstig Quark 40%, Aldi Bratwurst Grob, McDonald's Chicken McNuggets (6), Kaffee, Wirsing, Putenbrust Fleisch, Rosenkohl, Rosenkohl, Putenbrust Fleisch, Wirsing. more...
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2573 kcal
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Exercise:
Washing Dishes - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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markuabennefeld's Weight History
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