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i lost 1 inch on waist and in on butt, but my boobs have shrunk...
body fat is still around 30% and water is about the same 51%
gotta drink more water and vegetable/fruit.
probably going to eat snack for dinner only.
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61.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2012:
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1465 kcal
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Fat: 36.22g | Prot: 81.74g | Carbs: 204.54g.
Lunch: sugar, chipotle, coffee mate, coffee, fat free milk. Dinner: salad, rice, ground chicken , lean cuisine chicken parmasan. Snacks/Other: Salad Pizazz - Rasberry Cranberry Walnut Frisco, banana. more...
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1765 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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