Weigh In record (no journal entry) for 18 January 2017
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73.9 kg
Lost so far: 2.7 kg.
Still to go: 16.9 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2017:
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943 kcal
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Fat: 15.27g | Prot: 87.68g | Carbs: 124.64g.
Breakfast: Tirol Leite Desnatado. Lunch: Palmito, Vapza Peito de Frango Desfiado, Salada de Alface com Vegetais Variados, Cebolas, Tomates, Abacaxi. Dinner: Atum em Água (Enlatado), Atum Light (Sólidos Escorrido em Água, Enlatado), Wickbold Pão Integral Light, Santa Clara Ricota Fresca. Snacks/Other: Peras, Goiaba, Maçã, Berinjela. more...
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1878 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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claudiaott's Weight History
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