Weigh In record (no journal entry) for 18 January 2017
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69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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2190 kcal
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Fat: 67.23g | Prot: 76.97g | Carbs: 302.52g.
Breakfast: Kiwi, Auchan Cancoillotte Nature, Auchan Baguette de Pain Classique. Lunch: Aile de Poulet, Leader Price Poêlée d'encornets à la Provençale, Carrefour Céleri Rémoulade, Tomates, Galette des Rois, Galette des Rois, Crème Brûlée, Salade Verte, Pommes de Terre Cuites, Écrasées et Brunies dans de l'Huile, Brochette de Poulet. Dinner: California Roll, Sushi Saumon, Bière Légère. more...
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1799 kcal
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Exercise:
Abdominal (Sit Ups) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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evades91's Weight History
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