Weigh In record (no journal entry) for 17 January 2017
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57 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1908 kcal
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Fat: 81.36g | Prot: 109.78g | Carbs: 189.77g.
Breakfast: BC Mermelada de Naranja, Panqueca de Avena, SanCor Leche Parcialmente Descremada, La Morenita Café Tostado, La Paulina Queso Crema Light. Lunch: Pechuga de Pollo a la Plancha, Riera Tostadas de Gluten, Jugo de Naranja Recién Exprimido, Miel, Orann Granola Energética, Tortilla de Huevos o Huevos Revueltos con Verduras. Dinner: Puerros Cocidos, Crema de Leche, Lechuga de Hoja Verde, Aceite de Girasol, Calabaza Cocinada. Snacks/Other: Mate, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Veneziana Pan Integral con Salvado, Port Salut, Milkaut Yogurt Bebible Descremado, Ser Fibras. more...
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2370 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Housework - 4 hours, Gym - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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belkiscardozo's Weight History
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