Madbaires's Journal, 17 Jan 17

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Weigh In record (no journal entry) for 17 January 2017

86.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

1826 kcal

Fat: 88.30g | Prot: 194.79g | Carbs: 60.74g. Lunch: Pechuga Pollo Fresca, COTO Arvejas Secas Remojadas. Dinner: Huevo, Carne de Cerdo, Oroweat Pan Integral con Cereales, Tomates, D-70 Queso Fresco. Snacks/Other: Carrefour Atún en Trozos al Natural. more...

2669 kcal

Exercise: Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Madbaires's Weight History

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Madbaires's Journal, 17 Jan 17

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Madbaires's Weight History