sticktothegoal's Journal, 18 Jan 12

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Weigh In record (no journal entry) for 18 January 2012

61.6 kg Lost so far: 0 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2012:

748 kcal

Fat: 11.88g | Prot: 33.92g | Carbs: 128.92g. Breakfast: fat free milk, coffee, coffee mate. Lunch: lean cuisine pot sticker, water . Dinner: lean cuisine spaghetti. Snacks/Other: banana. more...

1802 kcal

Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Comments

weight 135.8 body fat 29.6% water 51.3% keep drinking water cut fat intake to less than 20g a day drink more milk for protein intake

18 Jan 12 by member: sticktothegoal

had 4 cups of water so far want to lose 2 pounds by next monday. keep exercising!!

18 Jan 12 by member: sticktothegoal


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sticktothegoal's Journal, 18 Jan 12

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