Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Zenturion
Journal
16 Jan 17
Zenturion's Journal, 16 Jan 17
Zenturion's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 January 2017
131.2 kg
Lost so far:
8.6 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2017:
854 kcal
Fat: 33.84g | Prot: 56.57g | Carbs: 79.87g.
Breakfast:
Brioche.
Snacks/Other:
Aldi Bergkäse, Aldi Putenbrustaufschnitt.
more...
3104 kcal
Exercise:
Sleeping - 15 hours, Resting - 8 hours and 58 minutes, Walking (slow) - 3/kph - 2 minutes.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Zenturion's Weight History
View Complete History