Weigh In record (no journal entry) for 15 January 2017
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80 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1184 kcal
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Fat: 37.03g | Prot: 37.66g | Carbs: 181.50g.
Breakfast: Ser Barra de Cereal Manzana, Felfort Dos Corazones, Mermelada, SanCor Queso Cremoso Sancor, Dos Hermanos Galletas de Arroz Integral Dulces. Lunch: Mermelada, Ser Flan con Caramelo, Nucete Aceitunas Verdes Descarozadas en Salmuera, Zanahoria, Queso Mozzarella, SanCor Queso Cremoso Sancor, Zapallo. Dinner: Dos Hermanos Galletas de Arroz Integral Dulces, Mermelada. more...
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Losing 0.4 kg a Week
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