Weigh In record (no journal entry) for 12 January 2017
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67.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1030 kcal
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Fat: 50.42g | Prot: 76.15g | Carbs: 68.94g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão Integral Original, Tirolez Requeijão Cremoso, Nescafé Tradicional, Italac Leite Desnatado. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Rúcula, Alface, Ovo Cozido. Dinner: Rúcula, Alface, Tomates, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Seara Presunto Cozido, Tirolez Requeijão Cremoso, Pullman Pão Integral Original, Quaker Farelo de Aveia, Mel, Mamão Papaia. more...
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Losing 1.3 kg a Week
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carolgarciaromao's Weight History
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