Zenturion's Journal, 12 Jan 17

Weigh In record (no journal entry) for 12 January 2017

132 kg Lost so far: 7.8 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2017:

2360 kcal

Fat: 68.98g | Prot: 72.09g | Carbs: 361.83g. Lunch: Buttered Air Popped Popcorn. Dinner: Salmon Sushi, Salmon Maki. more...

3146 kcal

Exercise: Sleeping - 15 hours, Resting - 8 hours and 48 minutes, Walking (slow) - 3/kph - 12 minutes. more...

Losing 0.2 kg a Week


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Zenturion's Weight History