Weigh In record (no journal entry) for 11 January 2017
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69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1444 kcal
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Fat: 39.88g | Prot: 83.81g | Carbs: 187.84g.
Breakfast: Kiwi, Confitures et Conserves, Monoprix Beurre Doux, Auchan Baguette de Pain Classique. Lunch: Pamplemousse, Carrefour Discount Emmental Râpé, Carrefour Fromages Râpés Spécial Pâtes, Petit Navire Thon Entier à l'huile d'olive Vierge Extra, Riz Sauvage (Cuit), Riz Brun (à Longs Grains , Cuit), Riz Blanc. Dinner: Pamplemousse, Bonduelle Champignons de Paris Entiers, Maggi Soupe de Poule aux Vermicelles, Blanc de Poulet. Snacks/Other: Lindt Chocolat Praline, Carrefour Boule Coco, Gâteau de Savoie. more...
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2323 kcal
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Exercise:
Pilates - 45 minutes, piloxing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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evades91's Weight History
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