Weigh In record (no journal entry) for 10 January 2017
|
69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 10 January 2017:
|
920 kcal
|
Fat: 49.48g | Prot: 86.69g | Carbs: 29.15g.
Breakfast: Queijo Provolone, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Bife de Carne de Vaca, Alface, Repolho-Roxo. Snacks/Other: Água, Batavo Iogurte de Morango. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gustavo Novakoski's Weight History
|