Weigh In record (no journal entry) for 10 January 2017
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2017:
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920 kcal
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Fat: 49.48g | Prot: 86.69g | Carbs: 29.15g.
Breakfast: Queijo Provolone, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Bife de Carne de Vaca, Alface, Repolho-Roxo. Snacks/Other: Água, Batavo Iogurte de Morango. more...
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Gustavo Novakoski's Weight History
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