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Bobe1966
Journal
06 Jan 17
Bobe1966's Journal, 06 Jan 17
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Weigh In record (no journal entry) for 06 January 2017
134.7 kg
Lost so far:
8.6 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2017:
3174 kcal
Fat: 143.59g | Prot: 127.39g | Carbs: 277.09g.
Breakfast:
Glier's Goetta, Egg.
Lunch:
Del Taco Chips and Salsa (Small), Azteca Arroz Con Pollo.
Dinner:
Pizza with Meat.
Snacks/Other:
Whiskey and Cola.
more...
3984 kcal
Exercise:
Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes.
more...
Losing 4.8 kg a Week
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Bobe1966's Weight History
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