Weigh In record (no journal entry) for 22 November 2016
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68.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1158 kcal
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Fat: 42.19g | Prot: 83.12g | Carbs: 120.86g.
Breakfast: Nescafé Tradicional, Italac Leite Desnatado, Tirolez Creme de Ricota Light, Sadia Peito de Peru Defumado Light, Pullman Pão Integral Original. Lunch: Laranja Pêra, Pomarola Molho de Tomate Tradicional, Tomates, Berinjela Cozida, Frango Assado. Dinner: Suco de Limão, Tirolez Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido), Pullman Rap10 Light. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Nectarinas, Azeite de Oliva Extra-Virgem, Queijo Ricota, Pêssego. more...
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carolgarciaromao's Weight History
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