Weigh In record (no journal entry) for 04 January 2017
|
87.5 kg
Lost so far: 20.0 kg.
Still to go: 22.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 04 January 2017:
|
1041 kcal
|
Fat: 42.91g | Prot: 49.99g | Carbs: 118.38g.
Breakfast: Pecans, Kroger Banana Nut Bread, Ritz Crackers - Fresh Stack, Friendly Farms Coffee Creamer, One A Day Women's Vitacraves Gummies, Apples. Lunch: Olive Garden Italian Salad Dressing, Kraft Light Mayonnaise, Tangerine, StarKist Foods Tuna Creations Sweet & Spicy, Lettuce Salad with Assorted Vegetables. Dinner: Peter Pan Creamy Peanut Butter, Popsicle Fudgsicle No Sugar Added Fudge Bars, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. more...
|
|
2324 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrennKaysPlan's Weight History
|