Weigh In record (no journal entry) for 04 January 2017
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95.7 kg
Lost so far: 16.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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3106 kcal
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Fat: 180.45g | Prot: 265.67g | Carbs: 34.91g.
Breakfast: Café Expresso, A Vaca que ri Queijo Fundido Light, Panrico Pão de Forma Integral. Lunch: Carne de Vaca. Dinner: Frango Assado. Snacks/Other: Iglo Hamburger de Vaca, Vinho Tinto de Mesa, Izidoro Mortadela de Peru com Azeitonas, Babybel Mini Queijo Light, Iogurte Natural (Magro), Café Expresso, Babybel Mini Queijo Light. more...
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2793 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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